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Just as we think we are leaving Covid 19 behind and returning to our “normal” lives, there is talk about a new variant, Deltacron (a combination of Delta and Omicron), surfacing. It is understandable to feel discouraged if not defeated. Acknowledging these emotions is really important if we are to continue our lives with hope and enthusiasm.

When I first heard about the RAIN (recognize, allow, investigate, nurture) meditation from the wonderful Tara Brach, I was still in the habit of pushing my emotions down and pushing through life. But then one day during the early days of Covid I had the unfortunate opportunity to practice it. Since then, I have not only become a believer but tell about it to everyone. Here’s my story:

One April morning in 2020, I woke up not feeling normal. I went about my routine of starting my coffee and drinking my glass of water, but something was amiss. My hands wouldn’t stop shaking and my heart was racing. At first I tried my usual “this too shall pass” attitude but it didn’t. I made my way to my couch to steady myself. I remembered RAIN and decided to give it a try.

I recognized that I was shaking with fear. Fear of this unknown disease that was causing so much pain visible every day on my TV screen. I was in fear for my life. I decided to just sit and allow that fear to wash over me instead of trying to push it away with a distraction. It was gone in a couple of minutes and I was no longer shaking. I looked around my apartment with gratitude. I was safely at home and I was healthy. I got up and went about my day.

According to researchers, emotions only last for about 90 seconds ( But, pushing them away as a voluntary practice or a habit can lead to negative health effects. 

So, the next time you are facing an emotion try this practice:

R – recognize the feeling (labeling emotions is an important first step)

A – allow yourself to feel the emotion, don’t push it away (it’ll be over in 90 seconds)

I – investigate the origin of this emotion

N – nurture or at least acknowledge yourself for this calming practice

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