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I recently finished The Midnight Library by Matt Haig. A very interesting and profound story. A sentence that one of the characters utters is a guide not only for the protagonist, but to all of us. “You don’t have to understand life, you just have to live it.” Mrs. Elm

I sometimes allow my mind to take over with its endless chatter while I just sit there wasting my minutes away. It’s like a social media feed going on in my head. Jumping from topic to topic, trying to make sense of world events and conversations with people. As a mindfulness practitioner and certified teacher, I know I’m not supposed to judge myself for this but, sometimes I do anyway.

One thing is for sure: there is no fix for this situation, because nothing is broken. I am a human being. My mind has evolved as everyone else’s, to engage in this chatter in order to protect me. This ancient urge still follows all of us. It is the most common excuse people give for not meditating. “I can’t quiet my mind” they say. Well, neither can I nor anyone else for that matter. Our minds have a mind of their own. Judging ourselves, as I sometimes do, is the hurtful part.

Our job is not to quiet our mind. It is to become aware of all the chatter. You then get to choose whether you want to relive those events in your mind or live the current moment that is unfolding. We are responsible for living our lives the way we see fit.  Sometimes, it is just better to understand life than to do laundry. As long as that choice is made in awareness and not mindlessly.

Most of the time though, I choose to live the moment and get a rush of good feeling because of it. I get rewarded with perhaps an opportunity for an amazing photo of the Chicago River (above), or a sparkling kitchen sink, or clean socks to wear, or what have you. 

Wishing you many rushes of good feelings and much love


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