Do you acknowledge yourself?
I always thought this was a bit indulgent, or like boasting. Perhaps because of my austere upbringing, my inner critic has always been louder than my inner cheerleader. These days, I am actively trying to balance these two.
- We all have a part of ourselves that observes and evaluates our actions, according to Dr. Nelda Andersone. For some of us, this part is more judgmental, especially if we are a high achiever. Unfortunately, this leads us to trouble as in increased stress, perfectionism, or anxiety. I am too familiar!
Since my last chemotherapy, I have gained weight. Not fitting into my clothes has been bothering me. Habitually, my inner critic has become quite prominent. Thanks to meditation, I become aware of this voice readily.
- Last month, I came across a walking challenge/fund raiser for the Carter Center and I signed up. I finished the month with more miles than “required”. One thing that really helped keep my motivation up was the literal pat on the back I gave myself every time I walked 2-3 miles.
We all have a fundamental need to be acknowledged. Self acknowledgment leads to higher motivation for all we want to accomplish. I noticed that by recognizing and supporting my efforts, I am able to add more and varied activities to my day and eventually feel better in my clothes.
My pat on the back is a silly way to acknowledge myself. How do you do it?
Also, do you name your inner critic? Judge Judy is too cliche. I’m looking for ideas.
