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“We are what we think. All that we are arises with our thoughts” Buddha

“Our life is what our thoughts make it” Marcus Aurelius

“Change your thoughts, change your life” Wayne W. Dyer

From East to West, from thousands of years ago to today, sages tell us that our thoughts become our words, and our words turn into our deeds. Isn’t it imperative then that we notice what we are thinking? Are we giving more mind space to our limiting beliefs and thoughts or are we exploring different possibilities? Our limiting thoughts cause us to live in perpetual victim-hood with dis-empowered choices. In order to be the cause of our own success, we need to cultivate a responsibility mindset; an empowered choice mindset.

So, how do we go about doing all that? Simply by noticing our thoughts, and changing them if they don’t serve our higher self! The next time you find yourself being carried away in your thoughts, stop and notice whether these thoughts are based on limits and judgments or if they are based on possibilities. If you’d like, use a little chart to plot what you notice so that you have evidence of your thought patterns.

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